In this class, be prepared to feel the beat (and the heat!). Cycling through a series of strength, plyometric and cardio exercises, members can expect to test their limits and challenge their bodies like never before. Using a combination of bodyweight and resistance training, this class follows the music to keep members upbeat and on track. Build endurance, strength and power in this 1 hour class that will have you dripping by the end! We recommend you have prior training experience before trying this class. Tip: Take our Tabata class first to learn technique and form.